PALOMA FAITH: MOTHERHOOD,MENTALHEA LTHAND FORGIVING HERSELF

CREATEALIFEYOU LOVE

psychologies

psychologiespsychologiespsychologies

UK edition

REFRESH & RECHARGE Reclaim your

REFRESH & RECHARGE Reclaimyour energyfor spring

IT’S GOOD

IT’S GOOD

TO TALK How to relearn the lost

How to relearn the lost

art of conversation

3 ways to boost your self-belief

15-PAGEDOSSIER

NOURISH WITH NATURE

Dr Alex George

“I’vehad to prioritise

my ownmental health above

everything”

● Lift your spirits and soothe your soul ● Tune into stillness and find your zen ● Unveil the bravest version of you

PSYCHOLOGIES.CO.UK APRIL2024 ● £4.99